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At Reconnect, we passionately believe in the power of movement to heal, inspire, and empower. Our experienced and certified Dance/Movement Therapy (DMT) practitioners provide a nurturing environment where the body becomes the language for emotions and growth. Whether you're seeking to reconnect with your body, process emotions, or explore new avenues of self-expression, we’re here to guide you through this transformative experience.
Dance/Movement Therapy
Dance/Movement Therapy (DMT) is a unique form of psychotherapy that uses movement to help individuals explore and express their emotions. Through dance, participants can access unexpressed feelings and gain insights into their mental and emotional patterns. DMT facilitates healing by creating a deep connection between the mind, body, and emotions.
Meet Our Founder
Neha Ghanshyam Soni is a seasoned Kathak dancer and psychologist with over 23 years of experience in dance and 5 years experience in Dance/Movement Therapy. With a background in Educational Psychology (Christ University) and DMT training from TISS Mumbai under Dr. Sohini Chakroborty, Neha believes in the transformative power of movement to bring out the best in individuals. Dance has been an integral part of her life and continues to fuel her passion for helping others through DMT.
Our Approach
At Reconnect: With Self, we offer a variety of sessions designed to meet each individual’s unique needs. Grounded in the principles of psychology and movement, our programs encourage holistic well-being and personal growth. Our therapeutic approach integrates not just movement, but also music, props, colours, and other expressive arts to create a comprehensive healing experience.
Myths About Dance/Movement Therapy
There are common misconceptions about Dance/Movement Therapy that we’d like to clarify:
Myth: Only for dancers.
Reality: DMT is for everyone, not just those trained in dance. No prior dance experience is needed to benefit from this therapy.
Myth: Only for psychological/mental issues.
Reality: DMT isn’t just for people with psychological challenges. It's for anyone seeking personal growth, self-awareness, and emotional balance.
Myth: It's only about movement.
Reality: DMT involves more than movement. It integrates the mind, body, and emotions for holistic healing.
Our Workshops
Movement Mosaic
Unlock your movements with Reconnect, in its first ever workshop series. A series consisting of different aspects of dance/movement therapy.
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