At Reconnect: With Self, we offer a variety of sessions designed to meet each individual’s unique needs. Grounded in the principles of psychology and movement, our programs encourage holistic well-being and personal growth. Our therapeutic approach integrates not just movement, but also music, props, colors, and other expressive arts to create a comprehensive healing experience.
One-on-One Therapy: For those seeking individualised support and personal transformation.
Group Therapy: A supportive environment for shared experiences and collective healing.
Workshops: Regular events open to all, focusing on emotional well-being and self-expression.
Specialised Programs: Tailored sessions for specific needs, including stress relief, trauma recovery, and emotional regulation.
Unlock your movements with Reconnect, in its first ever workshop series. A series consisting of different aspects of dance/movement therapy.