Dance/Movement Therapy (DMT) is a unique form of psychotherapy that uses movement to help individuals explore and express their emotions. Through dance, participants can access unexpressed feelings and gain insights into their mental and emotional patterns. DMT facilitates healing by creating a deep connection between the mind, body, and emotions.
At Reconnect: With Self, we offer a variety of sessions designed to meet each individual’s unique needs. Grounded in the principles of psychology and movement, our programs encourage holistic well-being and personal growth. Our therapeutic approach integrates not just movement, but also music, props, colors, and other expressive arts to create a comprehensive healing experience.
Expression of Unexpressed Emotions: Allows individuals to communicate feelings that may be difficult to express verbally.
Connection with Mind: Expands one’s movement vocabulary and fosters introspection, helping to process emotions and cope with psychological challenges.
Connection with Body: Movement brings awareness to the body, deepening the relationship between physical self and emotional well-being.
One-on-One Therapy: For those seeking individualised support and personal transformation.
Group Therapy: A supportive environment for shared experiences and collective healing.
Workshops: Regular events open to all, focusing on emotional well-being and self-expression.
Specialised Programs: Tailored sessions for specific needs, including stress relief, trauma recovery, and emotional regulation.
